I listened to this audio book CD while driving to and from work. The basic premise is to not be so hard on yourself. Rather, be kind to yourself and show yourself the compassion that you would show to a dear friend. The CD is full of meditations that are quite relaxing--maybe not the best for driving! Neff has a very soothing and non-judgmental voice, which makes her an excellent narrator for her own book. This is the type of CD that people can easily listen to over and over. I think we all need a reminder to be kinder to ourselves from time to time.
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