It’s okay to distance yourself from those that stress you
“There comes a time when you have to stop crossing oceans for people who wouldn’t even jump puddles for you” Anonymous
MEDICAL
Always check medical degrees of who is speaking with you
Never undergo any test / procedure that you don’t 100% understand
Always get a second opinion and beware of false positives
“America’s health care system is neither healthy, caring, nor a system” Walter Cronkite, journalist
DIFFICULT TIMES
Know things could always be worse
Become wiser but never bitter
Look for something to be grateful for
“Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way” Viktor E. Frankl, holocaust survivor
HEALTH
Read the ingredients on food and know what you are eating
Exercise keeps the mind and body healthy
It is important to get enough sleep
“Let food be thy medicine and medicine be thy food” Hippocrates, philosopher
MENTAL
The brain is a programmable computer
Stress is an unhealthy tangible response to intangible thoughts
Replace worrisome lies with loving truths
“You have to deprogram your human hard drive of its fear-based programming and reprogram it with love-based programming” Alexander Loyd, life coach
BEAUTY
Makeup is no match for a proper diet
Read ingredients on beauty / hygiene products
Dresses are flattering on any figure
“Happy girls are the prettiest” Audrey Hepburn, actress
RELATIONSHIPS
Never date someone whose fb has pics of another girl
Get pre-marital counseling before marrying someone
Someone who loves you will respect your boundaries and wait
“A man who wants to make a relationship work will move mountains to keep the woman he loves” Greg Behrendt, author
LIFE
Visit the senior center
Show compassion to animals
Always radiate kindness
Never give up on God
“Peace begins with a smile” Mother Teresa, nun and saint
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