Fruits, vegetables, and whole grains are excellent for you. The more you eat, the better you will be. Also, opt for organic and non-GMO whenever possible.
Limit the not so good food
Have meat, dairy, sweets, and processed grains sparingly. While they can be enjoyed in moderation, they will make you unhealthy if overindulged.
Healthy Nutrition
Know what your body needs and check your diet if you are feeling bad.
Research credible medical resources to know what you need / how much for yourself. Many health problems can be traced to not getting certain foods / nutrients.
Avoid drugs, alcohol, and smoking
What some may consider popular will just age you in the long run.
Healthy Moving
Do not sit all day
Too much sitting is not good for the body. Get up and stretch, move around, and walk.
Make exercise fun
Join a sport club, ride a longboard, take a hike, fly a kite, etc. Exercise should be fun, not a chore.
Healthy Sleep
Get your beauty rest
Aim for 9 hours of sleep. Keep a bedtime routine and enjoy your rest.
Avoid caffeine
If your body is telling you to rest, listen. Too much reliance on caffeine leads to masking tiredness, which often leads to under-eye bags and wrinkles.
Healthy Beauty
Pay attention to labels and beware of false claims
This goes for food and beauty products. Stay as natural as possible and avoid harsh chemicals that can steal your beauty over time. Be patient with natural remedies.
Protect your skin
Moisturize day and night. In the summer, wear sunscreen. Also cover yourself to avoid sun exposure (i.e.- hats, visors, etc). If burned, use aloe or apple cider vinegar.
Healthy Knowledge
Stay current on health and wellness
Read scientific articles on health. Blogs or websites may not be accurate.
Take note of how your body changes
Record your biological patterns, foods that upset you, products that work for you, etc. As time goes on, it helps to keep a log of patterns for what works and doesn’t work.
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