Obsessed with learning what makes people happy, Wiking travels the world to find out. He makes a lot of observations in Nordic countries and shares his findings in this book. Apparently the secrets to happiness involve health, wealth, community, and family. It's good to get out an exercise, as well as take time to unplug from digital devices (e.g.- social media). Lightning candles at dinnertime and creating other traditions can infuse everyday occurrences with a sense of meaning. Additionally, it is better to buy experiences than things, unless the things are tied to specific memories. Wiking also compares nation to nation when it comes to taxes, vacation, paid leave, and so on. Lastly, readers are encouraged to volunteer their time to help those less fortunate than themselves.
