As a food conscious person, I found Vani on the web when I read her blog. She is an investigative person who looks into the ingredients in the American food system. For those who have seen The Food Babe on TV, they may remember her expose on yoga mat rubber being used in breads, as well as beaver anal gland being used in ice cream, and wood chips being used in cheese. Crazy, I know! What Vani does in this book is summarize her work over the years. While there is a little bit in the book about Vani and her life, the majority of the book is for the reader. It explains how to read food labels, says what chemicals in food do to the body, highlights good vs bad food choices at restaurants, has a meal plan, lists recipes, and even has a guide on how to start a food petition. I thoroughly enjoyed Vani's book because she sincerely wants to know what is in food and help Americans make healthy choices. Did you know that, calories aside, chemicals can make you fat? Did you know that chemicals can cause cancer? Did you know that chemicals can age you? Be your best self and get healthy today the Food Baby Way!
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