I listened to this book as an audio book CD while driving around in my car. Various people submit health and wellness questions to Deepak, who then provides his wisdom on the diverse subjects. Topics covered include diet, exercise, nutrition, meditation, and more. Deepak doesn't shy away from tough questions. He provides advice on issues such as mental health, as well, as he tackles issues of jealously, anger, rage, drugs, alcohol, addiction, unforgiveness, cancer, disease, and more. I learned a lot about health and wellness from this book, particularly the Eastern philosophy of Ayurveda. Health and wellness is a big job; it is much more than eating a salad once a week. Healthy living is truly a synchronous dance between mind, body, and spirit.
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