Having just recently heard of the concept of "face yoga", I decided to read up on it. I learned about puffing up my cheeks like a trumpet player, blowing kisses like a movie star, puckering up my face like a fish, and other techniques. While this book does have some face yoga exercises / examples in it, that actually makes up a very small portion of the pages. The bulk of the book discusses regular yoga, diet, exercise, meditation, and mindset. Overall it was a nice book but I did feel the title was a tad misleading given the amount of content solely focused on face yoga.
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