"Meditations for Personal Healing" by Louise L Hay

I listened to this audio book CD and really enjoyed it.  As I listened, I felt like Hay was the grandmother I never had (I had wonderful grandmothers, but they've since passed when I was too young to remember them much).  Hay talks about imagining yourself as a baby or child.  Think of how much that kid is loved, wanted, adored, cared for, and so on.  No one wishes harm or anxiety upon children, yet we place such huge burdens upon ourselves.  If you had a great childhood or a less than stellar one, it doesn't matter.  Listening to Hay will make you feel better about yourself and heal whatever needs healing.  She loves you and I love you.