I listened to this CD while driving to and from work. It is on the shorter side of audio book CDs and can be completed in about an hour. The first half is all about Hay's methods for combating stress. The second half is relaxing music for one to listen to. Hay explains that stress really just is a fear response and that once we let go of fear, we can let go of stress. I really liked that idea. What does stress do except make matters worse and lead to physical ailments? If you are feeling stressed out, calm down by listening to Hay's CD on your way to work.
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