"How to Love Yourself" by Louise L. Hay

I listened to this audiobook on my way to and from work.  It was very relaxing and felt like I was being encouraged by a grandmother.  Hay encourages listeners to go easy on themselves while not becoming complacent.  She offers various meditations and even encourages others to look themselves in the mirror every day saying "I love you".  Hay discusses how only those with low self esteem do drugs and how people with high self esteem take care of their bodies.  The speaker talks with an air of no judgement but also pushes the audience to be the best they can be.  This audio CD is on the shorter side and can be completed in one hour.