I listened to this as an audio-book CD while driving to and from work. It is all about Kate Hudson's tips for being healthy and staying healthy. There is an emphasis on diet, exercise, nutrition, meditation, self care, and gratefulness. It was refreshing to know that move stars don't just wake up looking perfect but that they too have to work hard, eat right, and drag their butts to the gym just like everybody else. There was some Indian influence with ideas on how other cultures stay healthy; chakras were explained. While the majority of this book was uplifting and informative, some parts were just way outside of my comfort zone. That included the parts of the book where cleanses / fasts were discussed, as well as when pole dancing was cited as a form of exercise. Other than that, I'd say the book was pretty mainstream.
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