I listened to this book in audiobook CD format at home on my free time. It was nice to relax or do laundry or pay bills while having positive messages being read to me. I learned about the author's quest to have a happier year just for the sake of happiness. The project was not spurred out of some great sadness like depression, divorce, medical issues, etc. The author talked about really simple changes that anyone can make. These included sleeping more, eating better, exercising, making time for friends, not dwelling on negative thoughts, being kind, being grateful, and more. There was an interesting part of the book focused on marital relationships, especially about effective communication versus nagging. This audiobook CD was a bit on the longer site, a whopping 9 CDs as opposed to the 4-6 that I am used to. Overall, this is a fun book that will encourage readers to begin their own happiness journeys. To happiness!
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