While this book feels like it is geared towards women over 40, the advice applies to people of all ages (children aside). Tips center around eating well, exercising, getting enough sleep, relaxing, making friends, getting hobbies, trying yoga, cleaning, and more. There is an emphasis on organic products, as well as several references to essential oils and teas. With large font and plenty of full-color pictures, this book is a great addition to any coffee table.
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