This crisp large font book can easily be read in a single day. The author recounts the experience of meeting a British colonel who shared with him the "ancient secret of the fountain of youth". As the book goes on to explain, the colon learned the secret when traveling in Tibet. The Tibetan rites are the key to youth. These rites are actually a kind of ancient yoga technique comprised of six quick exercises. The author swears that these keep people young and gives several reader testimonials. While nothing can turn back the hands of time, it makes sense that people who regularly stretch and exercise will look younger than those who do not. I've started doing the rites and find them to be beneficial.
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