Full of advice from a naturopathic medical doctor, this book is all about helping readers become the best versions of themselves. To be vibrant is to be healthy. That involves working on the "triad" that the doctor promotes, which includes diet, exercise, and relationships. Each chapter dives into a key component of health, offering both practical advice and sound medical explanations. While some may call the tips in this book "common sense", they are important nonetheless. Additionally, the book has writing prompts for readers to journal their experiences. At the very end of the book, there is a 30-day plan for becoming vibrant, as well as 40 recipes from a chef. Stephenson's wish is for all people to become the healthiest they can be. That may take time and hard work, but it is more than possible.
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