Known around the world as "the iceman", Wim Hof has become somewhat of a sensation in the wellness and science communities. Using ancient breathing and meditation techniques, he defies conventional thinking. With his methods, Hof has set several world records. These include longest time in an ice bath, as well as climbing Mount Everest in nothing but shorts! He swears by his intentional breathing and cold exposure. By citing various experiments that both himself and his students have undergone, Hof shows the reader just how much power they have. By harnessing the power of the mind and breath, one can maintain their body temperature in freezing temperatures and even fight off infection. In his sixties, Hof is also proving to the world that one need not become feeble as they age. Armed with the proper Wim Hof method, anyone can improve their mental and physical fitness. This is only the beginning! For more information, check out the free Wim Hof app online.
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