This is a necessity for ladies seeking to update their closet and wardrobe. Unlike other books that are just full of fashion fads that are here today, gone tomorrow, this book focuses on the reader. There are multiple prompts, quizzes, and activities for the reader to fill out. Readers will analyze their current wardrobe, their body shape / type, their colors, their styles, and--most important of all--their lifestyle. Readers will figure out what energy they want to put into the world and then how to build outfits around that. There is an emphasis on making one's closet fit one's lifestyle. In other words, if someone works at a corporate job five days a week and goes out socially once a month, it does not make sense to have more "going out clothes" than "work clothes". As Rees says, one must shop for their real life...not their fantasy life. The author also helps readers curate outfit uniforms, capsule wardrobes, essentials, basics, statement pieces, and more. There is even a section on seams, fabric quality, fit, and shopping advice. A curated closet is full of go-to pieces that can be worn in multiple combinations. Don't waste money on fast fashion that wears out and can not be combined into multiple outfits. Rees wants readers to curate a closet that is perfect for them. I can not recommend this book enough!
Tuesday, December 31, 2019
"A Change of Heart" by Claire Sylvia with William Novak
This phenomenal book is the memoir of Claire Sylvia...the woman who got a heart-lung transplant. It tells her remarkable story both before and after the transplant. Plagued with a heart issue from childhood, Claire is tired and sick for most of her life. As a professional dancer, this is incredibly difficult. When Claire can no longer keep pushing on and is at death's door, she gets approved for a transplant. The identity of her donor is confidential yet Claire has dreams about the donor. She has so much information about the donor that she ends up tracking down the donor's family and amazing them with the information she has (which was not disclosed to her since hospitals have a strict donor confidentiality policy). Claire also has physical and mental changes from the transplant--craving beer and chicken nuggets when she normally did not like those foods. Claire even starts a support group for others in the transplant process. There she learns that she is not alone in the changes she is experiencing. This book really makes readers think of what the heart really is. Is it just a pump or is it something more? Is the brain the only part of the body that carries memories or is the concept of other parts of the body holding memories (i.e.- "cellular memory") the true reality? Where does the spirit go when one dies, and how is it related to the physical body? Questions like these and more are addressed both from Claire's own personal experience, the experience of those in her transplant support group, and scientific discoveries referenced at the end of the book.
Thursday, December 19, 2019
"Dresses to Dream about" by Christian Siriano
This coffee-table-style book is hard cover and full color. It chronicles about two dozen of Siriano's most iconic and famous dresses. There are the actual dresses on mannequins, the sketches, images of fabrics being tailored, and then some information / quotes related to each dress in question. While I could appreciate the dresses as art, I wouldn't necessarily say that I could picture myself wearing many of them. First of all, many of them are so fancy I would be incredibly overdressed should I wear them. Secondly, many of them do not appear to be functional or flattering. For instance, many dresses are sleeveless with unflattering top sections that would likely cause anyone larger than a size 0 spill out of. Nevertheless, this was a fun book and gave me some fashion inspiration.
"Bloom" by Kro Maclear and illustrated by Julie Morstad
What a fun and inspiring little book this is! Hard cover and full color, this children's book is all about the story of fashion designer Elsa Schiaparelli. Elsa grew up in the 1920s/1930s and loved flowers. She sought to see the beautiful in everyday life. In spite of discouragement from friends and family, Elsa decided to take on a fashion career as an artist. While she didn't "make it big" until in her late 30s, Elsa never gave up. She introduced shocking pink colors into fashion and came up with one-of-a-kind designs that gave Paris something to talk about.
"How to Dress for Succes" by Edith Head
This is one of the few books that, while it has more words than pictures, it gets the message of fashion across rather well. Edith gives age-old advice for how women can use their wardrobe to achieve success (whether that be in business, marriage, family, etc). The tips are both practical as well as comical as Edith gives examples of outfits that scream success vs failure. Readers will get an idea of how to start dressing for success by defining what it is they want, observing how others acts / behave / dress, analyzing their own bodies / shapes / colors, making an inventory of their closet, and so on. There are even chapters on how to dress one's children and husband. Overall, this book was such a fun delight to read. Whether you like it or not, people will and do judge you based on appearances. Why not use that to your advantage? As someone who has dressed many famous celebrities, Edith can attest to the fact that even the most sought-after movie-star has her own flaws - she just dresses well enough to hide them while simultaneously drawing attention to her best features. Pick up this short fun book today if you want to learn how to dress for success!
Tuesday, December 17, 2019
"How to Never Look Fat Again" by Charla Krupp
This book is equal parts humor and equal parts genuine fashion advice. The basic premise is that women can look either slim or fat depending on what they choose to wear. Countless examples and photos prove this examples. The woman at the same height and weight can look drastically heavier or slimmer based on her attire. Issues such as big busts, large rears, bellies, thick calves, flabby arms, thick ankles, wide shoulders, thick necks, back fat, muffin tops, and more are covered. There are various lists of what to do vs not do, as well as examples from celebrities. While I like the overall idea of using clothes to slim down, I appreciated how Krupp encouraged readers to exercise and eat healthy such that they can get closer to their ideal weight that's best for them.
"Classic Style" by Kate Schelter
Full of beautiful watercolor paintings, this book is a delight. Kate gives readers a biography of her life, how she met her husband, what family she came from, what makes her happy, and so on. There are sections on different accessories (hats vs sunglasses vs bracelets vs shoes), as well as how to handle special occasions (vacations vs going to the beach vs working out vs going to work). There is an emphasis on getting a choice few items of clothing that are classics. Classics are those pieces of clothes that fit you great, make you feel like a million bucks, and go with lots of different outfits. Kate discourages readers from buying something that they only intend on wearing once or buying excess because there is a "sale". Find what works for you and rock it!
"Style" by Lauren Conrad
This is a fun hardcover book with all things style from celebrity personality Lauren Conrad. After a brief intro on Lauren herself, the book dives right into specific fashion styles. There is a lot of mini-dresses, jeans, short skirts, tee shirts, high heels, sleeveless tops, and so on. Hair and makeup and also covered in later chapters. While there are some sections on how to make outfits work both at the office and at parties, I would say that this book is more for fun 20-year-old outfits than it is for professional women outfits. Also, Lauren has a very particular body shape. What looks flattering on her would not necessarily look good on women with fuller figures. Long story short, while I had fun flipping through this book, I personally would not wear the outfits Lauren showcases.
"Style" by Kate Spade
This small slim book is very cute. It talks about the essentials of style. There is a large emphasis on dresses and skirts, as well as accessories. Spade explains how clothes should fit, when to wear white, how to rock a black dress, how high heels should be, and much more. The emphasis is on effortless style that looks good, feels good, and fits good. The font is a fun style and the illustrations are equally stylish. Spade also has an introduction to how she came to find her own style. This includes various references to books, movies, historical figures, and more. Spade wants readers to know that it is okay to "copy" others. One does not have to figure out every aspect of style on their own. Classic pieces are classic for a reason.
"The Style of Movement" by Deborah Ory and Ken Browar
This book is truly inspirational and great for coffee tables. It is a heavy hardcover book with glossy full color pages. While there is some text and writings on the style of movement, as well as various inspirational quotes, the vast majority of this book is images. Dancers move about in their fantastic outfits and perfect moments are captured in time. The models themselves are very diverse and come from dance companies all across the world. Some are men, some are women, and multiple ethnicities are represented. While I found many photos to be breathtaking, I would not say they inspired my personal fashion choices so much. The dancers are understandably fit and mostly devoid of curves. So while they look great, I could not imagine their outfits fitting me the same. Nonetheless, I really liked this book and enjoyed many of the dresses, especially those with flowers embellished on.
Monday, December 16, 2019
"The Negotiation Fieldbook" by Grande Lum
This book is truly a one-stop-shop for all things negotiation. Written by negotiation experts, it walks the layperson through the aspects of how to create win-win situations. There are several worksheets and examples included to help readers apply the knowledge they learn to their specific situation. There is also a glossary in the back to assist with the various negotiation terms. Readers will learn how to understand what it is they want and how that ties in with what others want. They will learn key tactics--some fair and some unfair--that are commonly used in the industry. While the main idea is creating a win-win scenario, this book also asks some tough questions of the reader that will make them really see the other perspective and decide if what they are asking for is really the best. A great business read if you ask me!
"The Missing Gospels" by Darrell L Bock, PhD
This is a fascinating book about some of the writings of Christianity that did not make it into the New Testament. While I had expected full "missing gospel" texts to be included, this book had more of selective quotations interspersed between academic debates. There is the Gospel of Thomas, the Letters of Clement, and well as some really obscure writings I had never heard of...some of which include Jesus laughing above his own crucifixion or wooden crosses verbally speaking at Jesus' tomb. The author is a respected academic in the evangelical movement. His main intent is to show how the "missing gospels" support the validity of the New Testament and--where they don't--that they are false. While I found this to be rather biased, I was not surprised given the author's background. Nevertheless, I did learn a lot about the religious and spiritual climate of the first few centuries following Jesus' passing from this earth. Christianity isn't just what's in the New Testament. Read Bock's book to learn about the alternative Christian books that often don't get the spotlight.
Thursday, December 12, 2019
"Millionaire Success Habits" by Dean Graziosi
I got this book at a real estate seminar and for the most part have enjoyed it. It's all about the habits that set apart successful people from those who are stuck in life. Dean shares his personal life story of how he grew up with struggles - both financial and developmental. The point is that if Dean can make something of himself, so can you. Many of the habits in this book make sense. Decide what motivates you, find your dream, set goals, reward yourself for a job well done, delegate out what you are not good at / don't like, silence the inner critic in your head, ignore negative people, and so on. What I liked was how positive Dean was in the entire book. He doesn't baby readers by promising riches and fame. Rather, he outlines clear no-nonsense tips for getting ahead in life. Master that and the success will follow.
Wednesday, December 11, 2019
"Zealot" by Reza Aslan
I listened to this book as an audio book CD while driving around in my vehicle. The purpose of this book isn't to sway readers in any one religious direction. Rather, the purpose is for readers to understand the history and politics that Jesus grew up in. Hence the subtitle of "the life and times of Jesus of Nazareth." On that note, Aslan distinguishes between Jesus of Nazareth and Jesus the Christ. He gathers evidence from the time and other historical documents to paint a picture of both Jesus' childhood and his day-to-day life as an adult. The historical accuracy of many New Testament books comes into question as certain events do not align with what scholars note as commonplace. This isn't even to mention miracles, which Aslan has no problem with; after all, even Josephus notes the miracles of Honi the Circle Maker. What Aslan does find fault with is the notion that Pilate--a man known for his excessive cruelty and haphazard execution of Jews--would even bother to waste his time giving Jesus a trial. Aslan notes the political upheaval in the aftermath of the destruction of the Temple and the need to both absolve the Romans and make Christianity appealing to the Gentile masses. Aslan also discusses the early church disagreements between Paul and James / Peter. Aslan goes so far as to say that Paul invented Christianity...not Jesus or any of the disciples. This book is highly thought-provoking and will make readers question their deeply held religious beliefs. Do you believe something because you have tested its historical accuracy, or do you believe something because it aligns with your worldview and makes you feel safe?
Sunday, December 1, 2019
"Dating God" by Daniel P. Horan
I thought this book would be a good relaxing read on spirituality. Comparing the pursuit of God to dating makes much sense in my mind, so I gave this book a go. I liked how short it was (less than 200 pages) and how each chapter is standalone. I can read a chapter, reflect for a while, then move on to the next chapter without missing a beat. Each chapter begins with a quote, delves into Horan's spiritual commentary and insight, then ends with a summary and discussion questions. This is a great book to be part of a book club / study with friends. Since Horan is of the Catholic Order, he does talk a lot about "the Christ". However, I would argue that the underlying ideas in this book apply to God in general and, as such, would appeal to readers of various religions. Take time to be alone, meditate on life, serve others, steward the earth, and maybe--just maybe--you'll find God along the way.
Friday, November 29, 2019
"The Misunderstood Jew" by Amy-Jill Levine
This book is all about how the New Testament and church has anti-Jewish undertones...and how this makes absolutely no sense given that Jesus himself was a Jew. Levine is very academic--being a professor of divinity herself at a prestigious university--and cites various sources for all her claims. Whether readers are misinterpreting biblical verses that are blatantly anti-Semitic or if those lines were posthumously edited into the text is a question for the ages. Nonetheless, Levine urges readers readers of all faiths to understand the Jewish Jesus and to stop blaming the Jews for Jesus' death. Jews today are not responsible for Jesus' death, just like Christians today are not responsible for the Crusades. Levine goes so far as to say that Jesus died a Jewish zealot that the Roman Empire tried for Treason--hence the title of King of the Jews above his cross. While Jewish, Levine does not seek to show Christianity "bad" and Judaism "good"; she admits there are hateful and sexist verses in both the Old and New Testaments. Rather, Levine aims to encourage readers to THINK for themselves instead of blindly perpetuating stereotypes handed down to them from their preachers, church fathers, or--worse yet--New Testament scriptures that are blindly accepted as the Word of God without even so much as a hint of scholarly scrutiny.
Thursday, November 28, 2019
"Kosher Jesus" by Rabbi Shmuley Boteach
After being recommended to read this book, I gave it a go. My oh my did I learn a lot and get stretched in my thinking! Before I start, I must say that the author does not intend to convert Christians to Judaism, prove Christians wrong, or in any way try to change Christians' theological beliefs. Rather, Boteach aims to show readers of all beliefs how Jesus was indeed Jewish and to erase any ideas that Jesus was anti-Semitic. Boteach goes into history of the first century Jerusalem and asks some very basic questions. If Roman occupation of Jerusalem was so brutal--on par with modern day genocides--why would the New Testament not make any protest of this? Would not a messianic ruler in first century Jerusalem speak out against Caesar in the same way that a messianic ruler in 1940s Germany would speak out against Hitler? Herein starts Boteach's idea that parts of the New Testament may have been edited by those who wanted Rome to not look so bad...due to a political agenda. Boteach also pinpoints some contradictions within the New Testament itself. The notion that Paul invented Christianity and changed Jesus into someone Jesus never intended to be is also fascinating. Then there is the idea that Paul was either not who he claimed to be or that others penned letters in Paul's name. This concept is bolstered by the fact that someone who claims to be a Pharisee studying under Gamiel (the equivalent of being a Harvard student in Judaism) would likely not make such simple errors in his letters when quoting the Hebrew Bible. Boteach also touches upon why Jews do not believe in Jesus. He explains how Jesus only fulfilled some of the messianic prophecies. While Christians claim Jesus will fulfill the rest of the messianic prophecies when he comes back, Jews say they will acknowledge Jesus as the messiah only when he finishes what he started. Jesus was not the first Jew in his era to claim to be the messiah and die for it. Boteach even explains how failing to live up to complete messianic prophecies was seen as noble and in no way blasphemous or deserving of death. Then there is the segway into how it wasn't the Jews who sought to kill Jesus but rather the Romans who saw Jesus as a zealot looking to overthrow Roman rule. This is why the title "King of the Jews" was written over Jesus' cross--those executed in Roman times had a parchment written on their cross proclaiming their reason for execution to warn others what happens when someone commits said crime...in this case treason. Adding to this idea is the ridiculous notion of how Pilate--a man in history so violent that he was removed from his position for excessive cruelty--would even care to ask his conquered Jews why they wanted Jesus crucified. This would be equivalent to Hitler asking Jews why they wanted one of their teachers killed in the Holocaust. Hitler wouldn't care or even need to ask permissions of execution--he would just kill the Jew because that's how he is. Boteach goes even so far as to say the New Testament editors whitewashed Roman involvement in Jesus' crucifixion to blame it on the Jews. Some scholars don't even think Judas existed but was rather a Jewish scapegoat to prove the Jews were responsible for Jesus' death. If the Pharisees wanted Jesus dead so badly, why would they tell him to flee from King Herod who sought to kill him? Many stories in the New Testament don't align with the history of the time it was written in, and this creams foul play. Finally, Boteach explains Judaism's views on the afterlife, sacrifice, forgiveness, and more, noting how one can have a satisfying relationship with God without the need for a god-man intermediary.
Wednesday, November 20, 2019
Do you really need cancer screenings at the doctor?
Below are the results of my research. I am not a medical professional and make no claims to be. Here are the recommended cancer screenings for women:
Breast Cancer False Positives
"The more mammograms a woman has, the more likely it is she will have a false positive result that requires follow-up tests. The chance of having a false positive result after 1 mammogram ranges from 7%-12%, depending on your age (younger women are more likely to have a false positive results). After 10 yearly mammograms, the chance of having a false positive is about 50%-60%. The chance of a false positive result is higher among younger women and women with dense breasts. (Most women younger than 50 have dense breasts, so there's overlap among these groups."
Cervical Cancer False Positives
"We need to remember that informed consent is a legal and ethical requirement for all cancer screening, some women will choose not to have pap tests and mammograms. So often women are ordered, pressured and even coerced into testing with no real information on the actual benefits and risks with screening. I’ve watched other countries and believe the Finns and Dutch are the ones to watch when it comes to cervical screening, they’ve followed the evidence and put women first, all women, the small number who might benefit from cervical screening and the vast majority who can never benefit but can be harmed by false positives, excess biopsies, and over-treatment."[3]
Breast Cancer Risk Factors
"All women are at risk for breast cancer. Increased risk factors include a family history of cancer, atypical hyperplasia, delaying pregnancy until after age 30, no children or no breast-feeding, early menstruation (before age 12) late menopause (after age 55), current use (in the last 10 years) of oral contraceptives, more than 4 years of hormone replacement use, postmenopausal obesity, alcohol consumption, exposure to second-hand cigarette smoke, low physical activity and exposure to radiation." [4]
Cervical Cancer Risk Factors
"Human papillomavirus (HPV) is found in about 99% of cervical cancers....HPV is estimated to be the most common sexually transmitted infection in the United States."[5]
While rare, those not at risk for sexually transmitted disease could still get cervical cancer - "When a nun has symptoms suggestive of cervical cancer, that diagnosis should be considered as seriously as for any other woman. Irregular vaginal bleeding, inter-menstrual bleeding or recurrent vaginal discharge, should lead to a full pelvic examination under anesthesia." [6]
Money, Power, and Greed
"The United States performs screening, particularly for cancer, more commonly than other advanced countries. We spend tens of billions annually on cancer screening, including $8 billion for breast cancer, over $6 billion for cervical cancer, and $3 billion for prostate cancer. Why do we encourage large numbers of healthy people to undergo testing that may reveal some future problem, without informing them of the efficacy of these tests and their possible harms, while insisting that people who actually need medical intervention give informed consent? The reasons are more political than scientific. Patient-advocacy groups attract donations, gain prestige, and accumulate power by pushing screening for particular diseases. Physician-specialty groups promote screening in their areas of expertise. Most important, politicians of both parties garner support by funding screening programs for important constituent groups. Yet the effectiveness of screening is overrated: many screening programs mislead the public, waste scarce medical resources, and harm the people they are supposed to help." [7]
References
1. "American Cancer Society Guidelines for the Early Detection of Cancer." American Cancer Society, 30 May 2018.
2. "Accuracy of Mammograms." The Susan G Komen Breast Cancer Foundation, 26 Jun 2019.
3. "There's a better way to screen for cervical cancer." Healthy Debate Opinions, 13 Apr 2016.
4. "Facts and Info." Breast Cancer Research and Assistance Fund, 1 Jan 2015.
5. "Cervical Cancer Overview." National Cervical Cancer Coalition, 1 Jan 2019.
6. "Nuns, virgins, and spinsters. Rioni-Stern and cervical cancer revisited." Gynecological Oncology, 23 Sep 2011.
7. "Stop Overscrening for Cancer." City Journal, 4 Apr 2016.
- Breast Cancer Screening - annually for women 40-55, every two years for women over 55 [1]
- Cervical Cancer Screening - every three years for women in their 20s, every five years for women 30-65 years of age, at their discretion for women over 65 years of age [1]
Breast Cancer False Positives
"The more mammograms a woman has, the more likely it is she will have a false positive result that requires follow-up tests. The chance of having a false positive result after 1 mammogram ranges from 7%-12%, depending on your age (younger women are more likely to have a false positive results). After 10 yearly mammograms, the chance of having a false positive is about 50%-60%. The chance of a false positive result is higher among younger women and women with dense breasts. (Most women younger than 50 have dense breasts, so there's overlap among these groups."
Cervical Cancer False Positives
"We need to remember that informed consent is a legal and ethical requirement for all cancer screening, some women will choose not to have pap tests and mammograms. So often women are ordered, pressured and even coerced into testing with no real information on the actual benefits and risks with screening. I’ve watched other countries and believe the Finns and Dutch are the ones to watch when it comes to cervical screening, they’ve followed the evidence and put women first, all women, the small number who might benefit from cervical screening and the vast majority who can never benefit but can be harmed by false positives, excess biopsies, and over-treatment."[3]
Breast Cancer Risk Factors
"All women are at risk for breast cancer. Increased risk factors include a family history of cancer, atypical hyperplasia, delaying pregnancy until after age 30, no children or no breast-feeding, early menstruation (before age 12) late menopause (after age 55), current use (in the last 10 years) of oral contraceptives, more than 4 years of hormone replacement use, postmenopausal obesity, alcohol consumption, exposure to second-hand cigarette smoke, low physical activity and exposure to radiation." [4]
Cervical Cancer Risk Factors
"Human papillomavirus (HPV) is found in about 99% of cervical cancers....HPV is estimated to be the most common sexually transmitted infection in the United States."[5]
While rare, those not at risk for sexually transmitted disease could still get cervical cancer - "When a nun has symptoms suggestive of cervical cancer, that diagnosis should be considered as seriously as for any other woman. Irregular vaginal bleeding, inter-menstrual bleeding or recurrent vaginal discharge, should lead to a full pelvic examination under anesthesia." [6]
Money, Power, and Greed
"The United States performs screening, particularly for cancer, more commonly than other advanced countries. We spend tens of billions annually on cancer screening, including $8 billion for breast cancer, over $6 billion for cervical cancer, and $3 billion for prostate cancer. Why do we encourage large numbers of healthy people to undergo testing that may reveal some future problem, without informing them of the efficacy of these tests and their possible harms, while insisting that people who actually need medical intervention give informed consent? The reasons are more political than scientific. Patient-advocacy groups attract donations, gain prestige, and accumulate power by pushing screening for particular diseases. Physician-specialty groups promote screening in their areas of expertise. Most important, politicians of both parties garner support by funding screening programs for important constituent groups. Yet the effectiveness of screening is overrated: many screening programs mislead the public, waste scarce medical resources, and harm the people they are supposed to help." [7]
References
1. "American Cancer Society Guidelines for the Early Detection of Cancer." American Cancer Society, 30 May 2018.
2. "Accuracy of Mammograms." The Susan G Komen Breast Cancer Foundation, 26 Jun 2019.
3. "There's a better way to screen for cervical cancer." Healthy Debate Opinions, 13 Apr 2016.
4. "Facts and Info." Breast Cancer Research and Assistance Fund, 1 Jan 2015.
5. "Cervical Cancer Overview." National Cervical Cancer Coalition, 1 Jan 2019.
6. "Nuns, virgins, and spinsters. Rioni-Stern and cervical cancer revisited." Gynecological Oncology, 23 Sep 2011.
7. "Stop Overscrening for Cancer." City Journal, 4 Apr 2016.
"The Map is not the Journey" by Richard Dahlstrom
There are many popular books about people who have some sort of mid-life crisis, escape to the great outdoors, and find themselves in nature. This book is similar but with its own twist. Richard, a pastor, is devastated by grief from the passing of those he loves. So, he sets off on a journey to hike the Alps with his wife. He learns many lessons along the way about what it means to know God and be an ambassador of God to others. Since Richard is Christian, there are many Christian undertones. However, I would say there is a good balance between the author's personal religious experience, his generic life lessons for people of all faiths, and his descriptions of the Alps he climbs. Overall, this book was quiet relaxing and made me ponder some great questions of life.
"Ask Deepak about Health & Wellness" by Deepak Chopra
I listened to this book as an audio book CD while driving around in my car. Various people submit health and wellness questions to Deepak, who then provides his wisdom on the diverse subjects. Topics covered include diet, exercise, nutrition, meditation, and more. Deepak doesn't shy away from tough questions. He provides advice on issues such as mental health, as well, as he tackles issues of jealously, anger, rage, drugs, alcohol, addiction, unforgiveness, cancer, disease, and more. I learned a lot about health and wellness from this book, particularly the Eastern philosophy of Ayurveda. Health and wellness is a big job; it is much more than eating a salad once a week. Healthy living is truly a synchronous dance between mind, body, and spirit.
Friday, November 15, 2019
"Whole-Identity" by Dr. Jerome Lubbe
This book uses neuroscience and psychology to explain how different preferences and personalities make up one's whole identity. People are shaped by both their genetics and their experiences--nature and nurture. There is the left brain, the right brain, and the brain stem. There is emotion, intellect, and instinct. This book also goes into the famous Enneagram test. While readers do not need to have taken the Enneagram to learn something from this book, they will get the most out of this book if they take the test. I had personally never taken this test before and decided to about halfway through the book. The Enneagram is available free of charge online and takes less than 10 minutes, so I'd say it's a good investment. Lubbe has some excellent charts and art in this book, which makes it fun. My only qualm about this book was the incredibly confusing math in it. Enneagram scores do not add up to 100. I figured why not just add up all the scores and do percentages that way. However, Lubbe outlined some very confusing equations that I could not replicate. In the next version of the book, I need the math needs to be simplified and clarified. It was not easy to follow at all.
"Ask Deepak about Love and Relationships" by Deepak Chopra
I listened to this book as an audio book CD while driving to and from work. People submit questions to Deepak, and he provides honest yet loving answers. There are questions about friends, parents, siblings, significant others, spouses, and more. Topics such as homosexuality, body shame, family expectations, depression, trauma, abuse, molestation, and more are covered. While there are many deep insights from Deepak in this book, I would say that it can be at times depressing. When I want to read or listen to a book, I don't want to be bombarded with everyone else's problems.
Saturday, November 9, 2019
"Mindfulness is better than Chocolate" by David Michie, PhD
I listened to this book as an audio book CD while driving around in my car. The basic premise is how wonderful mindfulness is and what the practical benefits of the practice are. Michie discusses how meditation is difficult but, once attained, can produce immense results for mental health. Meditation can reduce stress, improve relationships, calm anxiety, and lead to a more positive outlook on life. The latest research on mindfulness is cited, along with several fascinating studies on psychology. While I don't consider myself a "meditator" per se, I did learn a lot from this book.
Tuesday, November 5, 2019
"The Interfaith Family Journal" by Susan Katz Miller
Wow, this journal really blew me away! At first I thought it was just a nice little workbook, but the more I dove into it, the more important I realized it was. Miller makes the case that every family is interfaith in some regard. Among Christians, there are Catholics, Protestants, Baptists, and so on. Among Jews, there are Reform, Orthodox, Conservative, and so on. Even for people who share the same denomination, there are often differences in belief, opinion, tradition, custom, and preference. I must warn readers that this book will make them think on some difficult questions and likely spur hours-long discussions among family members (which I think is a good thing, just make sure you care out enough time for it!). What I loved about this journal is that it does not focus on who's right vs who's wrong. Rather, family members take turns sharing about their religious upbringing (or lack thereof), what spirituality means to them, and what traditions they want to carry on into the future. It aims to respect the faith of all parties while letting each person be heard, understood, and accepted. I've recommended this journal to countless couples and find it to be an invaluable resource in any stage of relationship.
"A Field Guide to Relationships" by Christopher T. Rogers
While this book is a field guide for relationships in general, I would say that the bulk of its use is for those in romantic relationships. Drawing from years of experience as a family and marriage counselor, the author goes over ten ways to improve relationships. Much advice is aimed towards better communication. For example, it is better to say "I miss you" instead of "you don't spend enough time with me". Rogers explains how to start with love, make the other person feel accepted, say how you are feeling with I (instead of you) phrases, and so on. From a psychological view, there is even a section of the book going into childcare and the impact of childhood on one's adulthood. Rogers is patient with readers as he walks them thru his ten steps of improving relationships. I liked how short and to-the-point this book was. If I'm having a relationship issue, I don't have time to read a 600 page thesis--I just want a quick reference for how to help the situation. And that's exactly what this book is.
Saturday, October 19, 2019
Grazie Ristorante Italiano - 23207 Bothell Everett Hwy, Bothell, WA 98021 - 5/5 stars
I had the delight of visiting this Italian Restaurant in Canyon Park just south of I-405 on the Bothell-Everett Highway back in September 2018.
To my pleasant surprise, Grazie Ristorante had caprese ($10), which is a traditional Italian dish comprised of tomatoes, mozzarella, basil, olive oil, and vinegar. It was very fresh and tasty, I devoured it in minutes.
Afterwards, I had a spinach salad ($12). My salad had onions, cheese, oil, vinegar, and dried berries. The spinach was a vibrant green and was very fresh. It had just the right amount of salad dressing and just the right amount of crispness.
For dessert, I had tiramisu ($8). The waitress said it was homemade, of which I have no doubt. It was delicious and had perfect consistency.
The service and atmosphere in this restaurant is fabulous. It is very clean, and the art on the walls is classy. I felt like the owner of the restaurant really put a lot of effort into the ambiance. The Italian art was fitting yet not too in-your-face. I'm not sure how to put it into words, but even the tables and chairs felt elegant in some Italian way. The booths are very comfortable with nice soft back support, while the chairs are more stiff.
There was faint jazz music in the background when I was eating, which I found to be relaxing. I understand they have live jazz on the weekends.
I would come back here in a heartbeat. Ciao!
http://www.grazierestaurant.com/
Thai Rhapsody - 15021 Main St I, Mill Creek, WA 98012 - 4/5 stars
For lunch, I ordered sweet and sour vegetables with chicken. Included were pepper, onion, cucumber, tomato, celery, and pineapple. Brown rice came on the side. For dessert, I ordered fried banana with coconut ice cream for dessert. The entree was $11.99, the side of rice was $1.50, and the dessert was $5.99.
Lunch was served hot and steaming. Dessert was served cold (ice cream) and warm (fried banana). The lunch entree was fresh, and the veggies had a good crunch to them. Vegetables included squash, peppers, and onions. There were also a few pineapple chunks thrown in. The brown rice was cooked to a good soft consistency. The chicken was cooked just right and had just enough of chewiness without being gamey. The ice cream dessert was textured with tasty little coconut flakes, while the friend banana dessert was crispy thin on the outside and chewy soft on the inside. It appeared as if the meal was fresh from scratch with the exception of the pineapple which seemed to be from a can but tasty nonetheless. Everything tasted excellent with the exception of the tomatoes, which were a bit sour as if they were on the verge of spoiling. Portions were generous, and while I ate the entire dessert, I only ate half the lunch; I took the rest home to go.
Very clean and spacious, I was impressed with the restaurant interior. There were many booths with windows to choose from. I was immediately greeted when I entered the establishment and quickly seated. I was not kept waiting to order or for the food, which came in 10 minutes (lunch) and 5 minutes (dessert) from the time of ordering. Parking at the restaurant is not the best but as long as one does not mind walking, there is plenty of free parking within a few blocks.
http://thairhapsody.com/
Meowtropolitan Cafe - 1225 N 45th St, Seattle, WA 98103 Seattle - 4/5 stars
I got a strawberry Italian soda at the Meowtropolitan Cafe. It was $13 and included a 50 minute session with the cats. The session was not private but rather had about 10 other people in the large room of close to a dozen cats. The fee paid for any drink of my choosing, and any size up to 16 oz. My pink strawberry beverage was topped with luscious whipped cream and adorned with a fun blue and yellow pinstriped straw. It was very tasty and refreshing. There were many coffees, teas, and other beverages to choose from.
The food options at the cafe were pretty slim and not very appetizing to me (ordinary sandwiches and cookies with feline themes). There were white-bread sandwiches and sugary macaroons with layers of colored frosting that I did not try. Still, I daresay the majority of folks do not come to the cafe for the food--they come for the cats.
My favorite part of the whole experience was admiring the cats. Several cats came up to me purring and wanting pets. Some cat were shy or napping. Not every cat was social, but every cat was a joy to be around. They were all so cute and fluffy and downright adorable. One even let me get right up next to her for a photo. This is definitely a great place to go when you need a pick-me-up or a stress reliever. Had a bad day at work or just a bad week? Take in some kitty therapy with your beverage of choice!
The parking near the cafe is very reasonable with plenty of nearby street and suburban spots a quick walk away. The cats come from a local shelter and most are available for adoption. I had such a fun time here that I would come back. Treat this place as somewhere to get a snack but not a hearty meal. Be prepared for cuddles from the kitties!
https://seattlemeowtropolitan.com/
Kosta's Mediterranean Cuisine - 8306 Mukilteo Speedway, Mukilteo, WA 98275 - 4/5 stars
I came in for lunch and ordered the $10.95 lunch special of spinach calzone. I know this was made fresh and not some microwave meal because I was able to request no olives in the calzone and my request was accommodated. Had the calzone been premade, excluding olives would have been near impossible. The Greek salad on the side was very fresh and crisp. I had vibrant greens (not bland iceberg lettuce) with orange, feta, pepper, and cucumbers. The orange citrus paired well with the opposing feta cheese flavor. As for the calzone itself, it was a very generous portion. I could not finish the entire delicacy and had to take half of it home. The exterior was very flaky and doughy, cooked to perfection. There were no burnt pieces or flour chunks left over. The calzone interior was also very fresh and scrumptious. Inside the calzone itself, baby spinach leaves danced perfectly with seared red onions in a sea of mozzarella cheese. Some calzones are all cheese and bread, but this one had a decent amount of vegetables inside, which I liked.
The service at Kosta's was top notch. I was greeted by a friendly hostess and seated at a comfortable booth with a window. All of Kosta's has a snazzy fancy feeling, so I'm sure any seat would have done, but I digress. Service was surprisingly fast for a homemade calzone. As an added bonus, I was thrilled at the hospitality. When the check came, I realized I forgot my wallet at home (this was real, not some food reviewer test!). I explained my situation to the hostess who waited patiently with me as I called a friend for help. She even suggested I leave the restaurant and come back or simply pay another day. Such trust and courtesy in a stressful situation was well appreciated.
Girardi's Osteria - 504 5th Ave S, Edmonds, WA 98020 - 5/5 stars
I got lunch in downtown at downtown Edmonds at one of my all-time favorite Italian restaurants. I ordered a $6 beet salad, $5 bruschetta, and $8 ravioli.
The beet salad came with beets, onions, greens (spinach and arugula), feta, walnuts, carrots, and balsamic. It was very tasty and fresh. I liked how the vegetables were generous. Some places have salads where it is 90% leaves and 10% veggies--not the case here. I felt very healthy and satisfied as I got a plethora of veggies on my plate and on my palate. The sauce was also very delicious while not being overpowering or drowning the veggies.
For the bruschetta, that came with Italian bread, tomatoes, basil, shaved cheese, balsamic, and even a mini salad in the middle. The tomatoes on the bread were overflowing and not skimpy. The tomatoes were cut very thick and the salad in the middle was quite generous. It wasn’t just plain iceberg lettuce but actually had peppers, carrots, onions, and mixed greens. Again, everything was very fresh and made to order delicious.
As for the pumpkin ravioli, that was delightful. I was excited to see a pumpkin flavored food outside of the fall timeframe. The pasta was cooked to perfection in a sea of cranberries, spinach, tomatoes, and feta. When I bit into the ravioli, I felt the filling dance in my mouth. It was very creamy yet dense at the same time. Did I mention the buttery sauce that made my day? This was very light yet still filling, which is a plus.
Overall, I really enjoyed Girardi's. I feel like they have a fun menu of fresh Italian dishes that are the perfect portion and perfect price. The tables and chairs were all in excellent condition, and I even got a wonderful seat right by the window. I'd come back here in a heartbeat.
Mukilteo's Speedway Cafe - 11707 Mukilteo Speedway, Mukilteo, WA 98275 - 5/5 stars
I invited my friend to come with me to the Mukilteo cafe. It was very clean and felt like being on a boat with all the fun nautical decorations. I ordered the special of the day, which was the $11 veggie hash. It came with two slices of toast of my choice. While I chose rye, I also had the option of white, wheat, pumpernickel, and English muffin. I was offered various flavors of jam ranging from strawberry to raspberry to blackberry to grape. I sampled all of them and found the blackberry to be my favorite. For the eggs, I was given a choice of how I'd like them, and I decided upon scrambled with cheese. The main star of the show was the hash itself. Veggies were mixed with hash browns. Vegetables included onions, peppers, zucchini, squash, and cauliflower. There was a good balance between the veggies and the potatoes. The potatoes were a bit bland, but once mixed in with the rest of the dish and complimented with ketchup, their taste was much improved. All the veggies were well-cooked, although some a bit too well-cooked. There were a few pieces of charred vegetables, which is unfortunate, but the dish was tasty overall. I ate half of this and took the rest home.
The interior was nautical themed with lots of ship-related memorabilia. I literally felt like I was in a boat when I sat in my comfortable booth. Even the windows looking into the kitchen are circles like they are on boats - how fun! In terms of cleanliness, the place was spotless. The table and seats and waiting area were all clean. There weren't any old spills or crumbs from prior parties. The wait staff here really do a good job of cleaning up the tables. Mukilteo Cafe is a fun place to eat, and I look forward to coming back again.
The Kitty Catfe- 9695 Firdale Ave, Edmonds, WA 98020 - 4/5 stars
On a rainy day, what's a better thing to do than get some nice beverage and play with cats? I don't have a clue! I went to the Kitty Catfe and had a blast. It was $5 entry fee without beverage or $7 entry fee with beverage. I ordered an Italian soda in pumpkin flavor with whipped cream, which was very delicious. I was surprised to see pumpkin being offered in August but was thrilled nonetheless. The drink was not too sweet. It was yummy but did taste a bit artificial. I can’t say I’m surprised since I saw various flavor bottles that were used to make drinks. While I was in the mood for a cool drink, they also had hot coffees, teas, and hot cocoas for me to try. My drink was offered to me in a cup without any covering or straw. It’s a good thing I didn’t spill on myself.
There were so many cats, about close to twenty, I'd say. Ages ranged from kitten to fully grown feline. It was fun to cuddle with the cats, play with the cats, pet the cats, and just enjoy the cats. There were plenty of toys and wands available for customers to use. I personally liked making the cats chase feathers around while we played a game of “catch the bird”. The cats seemed to be enjoying themselves almost as much as the humans were enjoying themselves. There were lots of structures for the cats to climb and perch atom. They seemed very well-loved as if the cats had used them quite a lot. This cat cafe is not as clean or have the best odor compared to other cat cafes, but for the price and beverages, I think it is a steal of a deal. I think if this place charged more, they could offer better beverages and make some interior updates.
Curries - 7318 Evergreen Way #101, Everett, WA 98204 - 5/5 stars
I went out to lunch with my Boeing coworkers at Curries Indian Restaurant on Evergreen Way in Everett and we all got the lunch buffet special for $12 each.
The buffet was self-service and included various types of curries, all of which were kept hot by the buffet setup. I am not an expert on curries, but I will say they looked homemade and tasted great. The meat curries I sampled were the goat curry, the chicken curry, and the lamb curry.
I’m not sure what all spices there were but they were extremely flavorful without being spicy.
As for vegetable curries, I sampled the eggplant curry, the chickpea curry, the green bean curry, and the spinach curry. They were all very creamy and smooth with kicks of flavor. All of the curries had some sort of vegetables mixed in.
While it was hard to decipher which vegetables were which through the thick sauces, I did detect traces of potato, pea, lentils, cauliflower, and broccoli. Some curries also had a milky consistency and flavor, which I assume means there was milk or cream mixed in.
There was also a fried dumpling of sorts with spices, potatoes, carrots, and peas inside. It had a nice crunch to it and felt like a healthy treat.
To complement the entrees, there was a big tub of jasmine rice to scoop out, as well as a heated container full of authentic Indian naan bread for dipping.
There was also a salad with generous portions of tomatoes, onions, and cucumbers. Most salads at restaurants are oceans of iceberg lettuce with a few vegetables, but not so here. This is a real salad at Curries.
For dessert, there was fresh fruit including cantaloupe, honeydew, and orange slices. There was also mango mousse that was the best fruit-based dessert I have ever eaten!
The restaurant was very nice and clean inside, and we often saw the owners walk around to tidy up or say hello. Everything on the buffet line was clearly labeled, which was nice. There was also a sneeze-guard for extra hygiene. I really enjoyed this place and the food was top of the line.
http://curriesineverett.com/
The buffet was self-service and included various types of curries, all of which were kept hot by the buffet setup. I am not an expert on curries, but I will say they looked homemade and tasted great. The meat curries I sampled were the goat curry, the chicken curry, and the lamb curry.
I’m not sure what all spices there were but they were extremely flavorful without being spicy.
As for vegetable curries, I sampled the eggplant curry, the chickpea curry, the green bean curry, and the spinach curry. They were all very creamy and smooth with kicks of flavor. All of the curries had some sort of vegetables mixed in.
While it was hard to decipher which vegetables were which through the thick sauces, I did detect traces of potato, pea, lentils, cauliflower, and broccoli. Some curries also had a milky consistency and flavor, which I assume means there was milk or cream mixed in.
There was also a fried dumpling of sorts with spices, potatoes, carrots, and peas inside. It had a nice crunch to it and felt like a healthy treat.
To complement the entrees, there was a big tub of jasmine rice to scoop out, as well as a heated container full of authentic Indian naan bread for dipping.
There was also a salad with generous portions of tomatoes, onions, and cucumbers. Most salads at restaurants are oceans of iceberg lettuce with a few vegetables, but not so here. This is a real salad at Curries.
For dessert, there was fresh fruit including cantaloupe, honeydew, and orange slices. There was also mango mousse that was the best fruit-based dessert I have ever eaten!
The restaurant was very nice and clean inside, and we often saw the owners walk around to tidy up or say hello. Everything on the buffet line was clearly labeled, which was nice. There was also a sneeze-guard for extra hygiene. I really enjoyed this place and the food was top of the line.
Mongolian Grill - 11700 Mukilteo Speedway, Mukilteo, WA 98275 - 5/5 stars
My friend took me to this restaurant, and I had a lot of fun. It is a mix between fast food and fancy food. You get a bowl and fill up on what type of veggies and noodles you want. All of this is raw and uncooked when you are filling your bowl up. Then you take that bowl to the counter where an attendant will ask what type of protein you'd like (beef, chicken, tofu, etc). Then they cook everything up on a big Mongolian grill. From there, you are asked what type of rice you'd like (white, brown, fried, etc) and what sauces you'd like. I’ve never had the white or brown rice here but the fried rice is so tasty. It even has little pieces of peas, egg, corn, and carrots mixed in. I had a bunch of vegetables with fried rice, chicken, and plum sauce. Other sauces available that I did not try included peanut sauce, Mongolian sauce, spicy sauce, coconut sauce, pineapple sauce, and curry sauce. All of this was about $14, which is not bad at all. The portions are huge, so you will have enough food for two or leftovers the next day.
This is one of the healthier restaurants due to all the vegetables and the customization. You can get all the broccoli, carrots, bean sprouts, cabbage, spinach, and more that you'd like. Other options include celery, pineapple, string beans, kale, baby corn, and whatever else is the special of the day. The food tasted amazing and I took some home in a to-go box. The inside of the restaurant was clean and quaint with plenty of window seating available. With the plethora of options available for customizing one’s meal, I feel I could eat here for a year straight and never eat the same meal twice! I should note that the options I listed as available to me when I went there may not be the same available when you go. I suspect the vegetables are seasonal and that the sauces may also rotate.
Bahama Breeze- 15700 Southcenter Pkwy, Tukwila, WA 98188 - 5/5 stars
Being in the southcenter area, I decided to grab dinner at one of my favorite spots that I haven't been to in a few years (it's a bit of a drive from where I live). I ordered the $12 chicken quesadillas, which came with a side of sour cream and pico de gallo tomatoes. The sour cream was creamy like a dream and the pico de gallo was crisp like summertime. Inside the quesadillas were chicken, onions, pepper, cheese, and some sort of greens that I assume was spinach. The entire meal was very fresh and felt homemade, not microwaved. I liked how the chicken was not fried or breaded but left plain inside the tortillas. The consistency of the entire quesadillas was perfect. Some places make it so the quesadillas are so stiff it feels like one is eating cardboard, while some places make it so the quesadillas are so soft they fall apart when one tries to pick them up. No so at Bahama breeze. The quesadillas were hard enough to hold their shape but soft enough to feel the individual consistencies of the chicken, cheese, and vegetables all melting together in a delicious whirlwind.
I was amazed at the speed with which my order arrived. It was like I told the waitress what I wanted and--poof!--there is was in front of me. The ambiance of bahama breeze is very fun. There are palm trees and Jamaican style paintings that give it a very tropical feeling. The coloring in the restaurant is very fun with bright oranges, greens, yellows, and blues. It's funny to say, but I almost felt like I was on vacation in the Bahamas when I was eating here. The large establishment was also crowded, which means I am not the only on who enjoys Bahama Breeze!
Simply Thai - 235 Strander Blvd, Tukwila, WA 98188 - 5/5 stars
In the southcenter area, Simply Thai is one of my favorite Thai restaurants. While I am usually an adventurous person, every time I go there I order the same thing--phad thai. While I order with chicken, there is a plain vegetable option, as well as a tofu option for $12. For those that want beef or salmon, that is priced slightly higher at $14. The rice noodles are always cooked to the perfect consistency with just enough sauce and not too salty. It comes with assorted vegetables mixed in (brocolli, carrots, cucumber, bean sprouts, etc). The vegetables are cooked to a state that is crunchy but not too stiff or too soft. As someone who enjoys vegetable and being healthy, I often as for extra vegetables. The noodles are pliable and absorb all the spices and sauce of the pad thai, which I absolutely love. I should note that phad thai comes with peanut pieces, so those with allergies should notify their server.
https://www.simplythaiseattle.com/
The portions are very large and I've never eaten the whole thing; I eat half and take the rest home. If I could eat the whole meal in one sitting, I would. That's how good it tastes. But considering the need for leftovers, I think the price is extremely reasonable. For less than the cost of dinner somewhere else, I get both dinner and an extra lunch for my work the next day. The atmosphere of this restaurant is very fancy and relaxing. There are many comfortable (leather?) seat booths for customers to sit in, as well as various flowers around. Service is not rapid but it is fairly quick. The wait staff are all friendly and smiled at me. They repeatedly asked if I was enjoying my food and if there was anything they could get for me. I really liked that and felt like a valued customer. This is a great place to enjoy with a friend.
Calabria - 3922 148th St SE #111, Bothell, WA 98012 - 5/5 stars
I ate dinner here with a gentleman caller and was not disappointed. For appetizer, we got complimentary bread with caprese appetizer ($11). The caprese comprised of fresh tomatoes, mozzarella, basil, oil, and vinegar. The tomatoes tasted like they were slices just moments ago. The basil was equally fresh and hand-picked. As for the oil and vinegar, those were extremely flavorful and did not taste diluted or watered down. My friend ordered a house salad ($4) that had spinach, mushrooms, tomatoes, and other greens with vinaigrette dressing. For entrees, I got bow-tie pasta with salmon ($21) in vodka sauce. It came with capers, onions, and olives (I declined the olives and was obliged). For my pasta, I asked for extra vegetables to be mixed in. We were charged $10 for artichokes, carrots, and zucchini to be mixed in to my pasta. The pasta was cooked well but could have used a few extra minutes in the pot since it was a little stiff. The salmon was cooked thoroughly and melted in my mouth. The vodka sauce was perfect and creamy. The vegetables were tasty but, like the pasta, could have also used some extra cooking time. My friend ordered fettuccine Alfredo with chicken ($19). His dish was quite delicious and rich / creamy with the sauce.
http://calabriamillcreek.com/
We were both given more than enough food to finish and took half of the meal home in a to-go box. The wait staff was very friendly and nice. The waiter kept refilling our waters and offering us pepper / cheese. The tables and seats appeared very fancy, comfortable, clean, and new. When it was time for a to-go box, the waiter graciously labeled our leftovers so we wouldn't confuse each dish. I really like this place and think it's one of the few Italian restaurants that is authentic with food like when I grew up with.
http://calabriamillcreek.com/
Than Brothers - 500 SE Everett Mall Way, Everett WA - 5/5 stars
I ate here for lunch with a friend from work. I enjoyed a pho soup of chicken with extra veggies (I requested the extra veggies) for $10. The broth was phenomenal and had chicken with bean sprouts, carrots, broccoli, and noodles. The chicken was plain without and frying or breading. Without the flavorful broth, the chicken would have tasted rather bland. However, the spices in the soup absorbed into the chicken and gave it a kick of flavor. The carrots and broccoli were cooked soft but with a little bit of hardness to bite into. The sprouts were raw and crunchy. The noodles were very thick and dense. They were cooked down well enough that they didn’t involve much chewing but not so much that they broke apart in the bowl. I ordered a size small, which was very large by my estimation. My sinuses were really opening and I had to blow my nose frequently due to the warming effects of the soup.
http://www.thanbrothers.com/
My favorite thing about this place is that every customer gets a free cream puff with their order. These homemade Vietnamese delicacies are so good that I ordered extra when I was done. Extra cream puffs were only $0.55, what a steal! They are so light and airy and feel like I am eating a cloud from heaven when I bite into them. Smaller than the size of my palm, they don’t make me feel like I’m overindulging. As for the restaurant itself, it was clean and comfortable inside the restaurant. The chairs and tables were a bit old, but they were clean and comfortable. There is a fun fish tank that I enjoyed looking into from time to time. The menu is short and to the point. The service is fast and courteous. I should note that near the register, there is a statue of the Buddha or some similar eastern religious figure in gold. I’m not much for religious decorations in restaurants but I suppose that’s part of the Vietnamese culture.
Red Robin Gourmet Burgers - 1305 SE Everett Mall Way, Everett, WA - 4/5 stars
Red Robin is a fun place I like to go to. This time, I went during the week at lunchtime with a coworker friend. I used a buy-one-get-one-free coupon. Both my friend and I ordered chicken burgers (~$12). The burgers come with bottomless fries, which means you can keep asking the server for more without being charged. I like to get the garlic fries, which are a few dollars extra (it's worth it!). My dipping sauce of choice is honey mustard. On my burger, I opted for lettuce, tomato, and pickles. The bread was fluffy and heavenly, which I enjoyed. The lettuce, tomato, and pickles were all fresh and didn't taste defrosted, which I pick up on at some other burger places. The chicken itself was very thick and meaty. Combine this with the thick bread and toppings and I could barely fit the sandwich in my mouth! I’m not sure what sauce the chicken was cooked in, but there was a yummy sauce that ran down my hand and wrist as I ate the burger.
I usually go to the location near the Lynnwood mall, but I must say that Red Robin is franchised quite well. No matter what Red Robin I go to, it all feels the same to me. The tables and chairs looked like they’ve seen better days, but they were clean nonetheless. There was a faint odor in the establishment that I couldn’t quite put my finger on. Smelled almost like body odor or little kids or a combination of the two. I highly recommend people join the rewards program. It is free and sends customers various coupons. I've gotten discounts on more than one occasion, and I've even gotten coupons for free burgers, shakes, appetizers, and more. Grab a friend and head to Red Robin today!
Blu's Burgers - 9999 Harbour Pl #100, Mukilteo, WA 98275 - 4/5 stars
I dined in at Blu’s Burgers for dinner. I ordered the classic burger for $6 and a side salad for $4. The classic burger is ¼ lb of beef on a bun with lettuce, tomato, pickle, onion, and mayonnaise. When I looked inside the burger, I first thought I was missing pieces. However, I shortly realized that the tomato was UNDER the meat patty, which I don’t see often. All the burgers here are grass-fed, which is a huge plus for me. I personally think grass-fed beef tastes better, is healthier, and is more humane. The burger itself was very tasty. The bun tasted moist and warm like it was heated up and not just taken out of a bag. Whether it was the sauce or meat juices, I do not know, but I had a delicious liquid running down my hand and wrist the entire time I devoured my burger.
My salad was a steal of a deal. It came in a very large mixing bowl. The leaves were mixed green and purple. This was not a bland iceberg lettuce salad. The green was vibrant and fresh. Mixed in were a generous amount of tomatoes and cucumbers. Some restaurants just have one or two veggies on a salad. Not so with Blu’s Burgers. At Blu’s, I kept getting surprised by tomatoes and cucumbers that were embedded deep into the salad bowl. Given my choice of salad dressing, I chose Italian and was not disappointed. The Italian dressing went very well with the rest of the salad. I also felt healthy eating my salad.
The atmosphere in Blu’s is very laid back. Several of the tables and chairs are a silver metallic. There is not much cushion on the chairs, but it is not uncomfortable. There is eclectic artwork in the restaurant, which includes a life-size version of the indomitable snowman, as well as kids’ coloring sheets.
https://www.bluburgersandbrew.com/
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